EL CAPITAN CROSS COUNTRY

MEET RESULTS-SOUTHBAY INVITE

SEPTEMBER 24, 2004

WEATHER CONDITIONS- GREAT RUNNING WEATHER (75 DEGREES)

BOYS VARSITY RESULTS 3.06 MILES 124 FINISHERS

NAME MILE 2 MILE/DIFF TIME/PL COMMENT

RHETT 5:39 11:33 (5:54) 17:30 / 29 #2 ALL-TIME; BEST RACE

EVER, WAY TO COMPETE

KEVIN V. 5:40 11:32 (5:52) 17:31 / 31 #3 ALL-TIME;ANOTHER SOLID

RACE

ALAN 5:49 11:49 (6:00) 17:48 / 52 WHAT HAPPENED TO ALAN

FROM END OF SUMMER

HUNTER 5:43 11:46 (6:03) 17:56 / 58 #6 ALL-TIME;NEED TO MOVE

CLOSER TO KEVIN

KEVIN W. 5:48 11:57 (6:09) 18:11 / 68 I KNOW YOU CAN RUN WITH

THE GUYS AHEAD OF YOU

MIKE K. 5:58 12:15 (6:17) 18:33 / 82 GOOD FIRST RACE OF ‘04

CRAIG 5:59 12:31 (6:32) 20:06 / 107 WHERE IS CRAIG?

2004 5 – PERSON GAP = 0:41 7 – PERSON GAP = 1:03

2003 5 – PERSON GAP = 1:09 7 – PERSON GAP = 1:40

BOYS FROSH / SOPH RESULTS 3.06 MILES 115 FINISHERS

MIKE P. 5:33 11:51 (6:18) 17:55 / 1 #5 ALL-TIME VARSITY, #1

ALL-TIME FR/SO GREAT RACE, EVEN PACING

WILL LEAD TO FASTER TIME

KYLE 6:08 12:19 (6:11) 18:41 / 5 #4 ALL-TIME FR/SO; GREAT

FROSH RACE

JOHNNY 6:07 12:30 (6:23) 18:54 / 7 #5 ALL-TIME FR/SO; ANOTHER

SOLID RACE

MILES 6:19 12:33 (6:14) 19:03 / 12 #6 ALL-TIME FR.SO; DITTO

KYLE

PATRICK 6:15 12:46 (6:31) 19:30 / 18 HAD GOOD PRACTICE WEEK?

CHRIS T. 6:22 13:08 (6:46) 19:50 / 24 GREAT RACE

TAYLOR 6:38 13:27 (6:49) 20:30 / 48 BIG IMPROVEMENT

JARRED 6:30 13:23 (6:53) 20:31 / 49 CONTINUING TO RUN WELL

SCOTT 6:38 13:35 (6:57) 20:42 / 51 ANOTHER GOOD EFFORT

MIKE D. 6:48 13:46 (6:58) 20:52 / 53 WHAT HAPPENED? SLOW MILE

T.J. 6:42 13:56 (7:14) 21:33 / 62 GOOD RACE

RICHARD 7:25 15:10 (7:45) 23:13 / 85 HUGE IMPROVEMENT, GOOD

JOB

LUKE 7:39 15:22 (7:43) 23:25 / 87 VERY EVEN PACING

MICHAEL O. 7:25 15:26 (8:01) 23:41 / 91 NOT YOUR BEST

ERIC 8:28 17:15 (8:47) 26:19 / 106 ANOTHER GOOD RACE

DAVID 9:15 18:41 (9:26) 27:51 / 111 STARTING TO GET THE HANG

OF IT

BOYS JV RESULTS 3.06 MILES 129 FINISHERS

JUSTIN 6:03 12:51 (6:48) 19:17 / 19 ANOTHER GOOD RACE

RICKY 6:17 13:07 (6:50) 20:06 / 46 SOLID EFFORT

TIM 6:10 13:22 (7:12) 20:24 / 55 SHOULD BE FASTER

CHRIS W. 6:32 13:55 (7:23) 21:09 / 78 DITTO TIM

ADAM 6:34 13:57 (7:23) 21:20 / 78 GOOD FIRST RACE

CLIFF 6:53 15:08 (8:15) 23:42 / 110 STRONG FOR TRACK IS KEY

GIRLS VARSITY RESULTS 2.5 MILES 116 FINISHERS

NAME MILE 2 MILE/DIFF TIME/PL COMMENT

STEPHANIE 6:29 13:35 (7:06) 16:47 / 15 #3 ALL-TIME; GREAT RACE

ALL THE WAY

MALLORY 6:28 13:38 (7:10) 16:50 / 16 #4 ALL-TIME; EXCELLENT

COMPETITIVE RACE

CHRISTY 6:52 13:48 (6:56) 16:56 / 19 #5 ALL-TIME; FROSH #1;

SMART RACE

JAMIE 6:43 13:48 (7:05) 17:02 / 22 #6 ALL-TIME; ANOTHER VERY

GOOD RACE

AMANDA 6:37 13:43 (7:06) 17:04 / 24 BEST RACE OF ’04 KEEP IT UP

ASHLEY 6:59 14:30 (7:31) 18:02 / 47 #8 ALL-TIME; GOOD, BUT CAN

BE BETTER

GIRLS JV RESULTS 2.5 MILES 143 FINISHERS

AMANDA 7:15 15:15 (8:00) 18:40 / 5 GREAT RACE ALL THE WAY

JENNA 7:31 15:18 (7:47) 18:51 / 10 ANOTHER SOLID RACE

RACHELLE 7:26 15:19 (7:53) 19:09 / 16 GREAT EFFORT

DANIELLE 7:19 15:19 (8:00) 19:19 / 22 A GOOD STEP BACK

JESSIE 7:41 16:00 (8:19) 19:58 / 34 GOOD #5 FOR THIS JV TEAM

KELSEE 8:15 16:43 (8:38) 20:36 / 49 HAVING A GREAT FROSH YEAR

NATALIE 7:50 17:32 (9:42) 23:12 / 109 WILL GET BETTER

BECKY 8:53 19:58 (11:05) 25:37 / 127 GOOD RACE

KATHY 10:32 21:38 (11:06) 27:07 / 131 IF YOU GO OUT FASTER

RESULT WILL BE GOOD

2004 5 – PERSON GAP = 0:17 7 – PERSON GAP = 1:53

2003 5 – PERSON GAP = 1:51 7 – PERSON GAP = 2:21

BOYS: NOT A BAD MEET. FROSH/SOPH BOYS RAN VERY WELL BEYOND EXPECTATION. CONGRATULATIONS TO THEM ON AN INVITATIONAL WIN. J.V. BOYS RAN WELL BUT WERE MISSING THE FROSH/SOPH GUYS. VARSITY BOYS RAN DECENT BUT HAVE THE POTENTIAL TO RUN MUCH BETTER. WE STILL HAVE THE ABILITY TO BE WEST HILLS BUT NEED TO STEP IT UP.

GIRLS: GREAT MEET ALL THE WAY AROUND. CONGRATULATIONS TO THE JV WHO PLACED SECOND AND THE VARSITY LADIES WHO WON. GREAT MEET ALL THE WAY AROUND. LETS KEEP WORKING HARD.\