Most asthmatics would likely benefit from some form of regular physical activity.

Despite the fact that asthma may be brought on by aerobic activity, exercise may still be a desirable option for many asthmatics. Research indicates that as tolerance for physical exertion is built up over time, it is less likely that an asthmatic will experience an attack during exercise. And, in addition to reducing the risk of developing many other diseases, appropriate exercise can help asthmatics reduce stress, sleep better and feel more energized.

One of the goals of asthma treatment is to help you maintain a normal and healthy lifestyle, which includes exercise and other physical activities.

Maintaining an active lifestyle is important for both physical and mental health. Remember: asthma is not a reason to avoid exercise. With proper asthma diagnosis and the most effective asthma treatment, you should be able to enjoy the benefits of an exercise program without experiencing asthma symptoms.

Some people with asthma cope better and have fewer attacks of asthma if they are fit. It is not a cure for asthma but it may be a big help.