Because Parkinson's disease affects your ability to move, exercise helps to keep muscles strong and improve flexibility and mobility. Exercise will not stop Parkinson’s disease from progressing; but, it will improve your balance and it can prevent joint stiffening.

Some of the benefits of regular exercise for the person with Parkinson’s disease can include:

• Increased cardiovascular fitness
• Prevention of joint deformity
• Improved joint mobility
• Improved coordination and balance
• Increased muscle strength and flexibility
• Reduced muscle cramping
• Improved posture
• Improved control over gross motor movements, such as walking
• Reduced stress levels
• Greater confidence in performing daily activities